weight loss…
just about proven that the most effective way to lose weight is to reduce your rice intake…
i’ve been keeping my low carb diet for quite sometime… but then i forgot to stop the freakin diet when i couldn’t keep up with my gym schedule… thus the end result, i lost a lot of fat… i lost weight again…
its really hard being an ectomorph… either you eat like a boar and keep your weight or you start cutting the carbs and lose weight…
so for the chabichabs out there….
bawas lang ng kanen… hehehehe
